미국을 여행하거나 유학을 가게 되면 가장 먼저 부딪히게 되는 장벽 중 하나가 바로 음식 주문입니다. 특히 스타벅스(Starbucks), 서브웨이(Subway), 치폴레(Chipotle) 같은 유명한 프랜차이즈는 우리에게 익숙하면서도 현지에서는 주문 방식이 조금 달라 당황할 수 있습니다.
이번 글에서는 미국에서 실제로 주문하는 방법, 영어 표현, 그리고 유용한 팁을 브랜드별로 정리해드립니다.
⭐ 스타벅스(Starbucks) 주문 방법
1. 스타벅스 주문 기본 흐름
- 음료 크기 선택: Tall(톨), Grande(그란데), Venti(벤티), Trenta(트렌타)
- 음료 종류 선택: 라떼(Latte), 카푸치노(Cappuccino), 콜드브루(Cold Brew) 등
- 우유 종류: Whole Milk, 2% Milk, Almond Milk, Oat Milk 등
- 옵션 추가: Extra Shot, Less Ice, No Foam 등
예시 문장
- “Hi, I’d like a Grande Iced Latte with almond milk and one extra shot, please.”
- “Can I get a Venti Cold Brew with light ice?”
팁
- ‘For here or to go?’ 라는 질문에 “To go, please” 또는 “For here”로 답하면 됩니다.
- 이름을 물어보면 간단한 영어 이름이나 스펠링을 알려주면 됩니다.
🥪 서브웨이(Subway) 주문 방법
2. 서브웨이 주문 순서
- 빵 선택: White, Wheat, Italian Herbs & Cheese 등
- 샌드위치 종류: Turkey, Ham, Meatball, Veggie 등
- 치즈 선택: American, Provolone, Swiss 등
- 토핑/채소 선택: Lettuce, Tomato, Pickles, Jalapeños 등
- 소스 선택: Mayo, Mustard, Chipotle Southwest 등
- 굽기 여부: “Toasted?” → Yes or No
예시 문장
- “Can I get a 6-inch Turkey on Wheat, toasted, with provolone cheese?”
- “Lettuce, tomato, cucumbers, and chipotle sauce, please.”
팁
- 샌드위치 크기: 6-inch(작은 사이즈), Footlong(큰 사이즈)
- ‘Combo?’라고 물으면 세트 메뉴를 말합니다. 음료와 칩 포함입니다.
🌯 치폴레(Chipotle) 주문 방법
3. 치폴레 주문 기본 프로세스
치폴레는 멕시코 스타일의 패스트 캐주얼 레스토랑으로 **주문 방식이 ‘조립식’**입니다. 하나씩 선택해 나가면 됩니다.
- 형태 선택: Burrito, Bowl, Tacos, Salad
- 밥 종류: White Rice, Brown Rice
- 콩 종류: Black Beans, Pinto Beans
- 메인 고기: Chicken, Steak, Barbacoa, Carnitas
- 토핑 추가: Salsa, Guacamole, Sour Cream, Cheese 등
예시 문장
- “Can I get a Burrito with white rice, black beans, and chicken?”
- “Add guac and mild salsa, please.”
H3: 팁
- Guacamole(과카몰리)는 추가 요금이 있습니다.
- 매운 정도는 Mild → Medium → Hot 순서입니다.
✨ 여행자와 유학생을 위한 영어 주문 꿀팁
4. 유용한 영어 표현
- “Can I have…” : ~주세요
- “No ice / less ice” : 얼음 없이 / 얼음 적게
- “That’s all, thank you.” : 주문 끝났어요
- “To go, please.” : 포장해 주세요
- “What’s the most popular menu here?” : 여기 인기 메뉴가 뭐예요?
5. 당황하지 않는 팁
- 메뉴를 미리 앱이나 웹사이트로 살펴보면 심리적으로 훨씬 편합니다.
- 음료/샌드위치 이름을 스크린샷 해두면 빠르게 전달할 수 있습니다.
- 익숙하지 않은 단어는 “Can you explain what that is?”로 물어보면 친절히 설명해줍니다.
🎯 결론: 한 번만 익히면 미국 프랜차이즈 주문은 쉽다!
처음에는 조금 낯설 수 있지만, 한두 번 주문해 보면 금방 익숙해집니다.
스타벅스의 커스터마이징, 서브웨이의 조립 샌드위치, 치폴레의 건강한 멕시칸 푸드는 단지 배를 채우는 것을 넘어서 미국 현지 문화를 체험하는 경험이 됩니다.
이제 미국에서 당황하지 말고 자신감 있게 주문해보세요!
작은 표현 하나하나가 여러분의 경험을 훨씬 풍성하게 만들어줄 거예요.
Category: Uncategorized
Nevertheless, with antibiotic treatment your body may also continue to work to struggle the infection. Sinusitis is a painful condition that impacts the tissues in the lining of your sinus cavities.
It may be very uncomfortable with signs of pressure, headaches, facial ache,
and stuffiness. Steroid pictures are used when home remedies and antibiotics do not work.
They can shortly scale back extreme irritation to assist your physique
heal and recuperate. The effects of one shot are
“short-term” and side-effects minimal with just one injection. Learn on to
see when the physician may use this treatment, side-effects
to watch out for, and different house treatments that may bring you
fast relief.
These medications are sometimes used when different allergy treatments are ineffective.
Nevertheless, long-term use ought to be
supervised by a healthcare professional due to potential unwanted
aspect effects. While short-term irritation is an effective thing, persistent (ongoing) inflammation can be a problem.
Continual irritation may end up from many elements, together with inflammatory meals, ongoing stress,
medical circumstances (e.g., rheumatoid arthritis), and more.
When continual irritation occurs, you presumably can experience a complete
host of signs, corresponding to fatigue, joint stiffness, and pain.
Steroid injections can present short-term aid from these signs.
Steroid injections are sometimes given when different pain therapies, similar
to heat and ice, over-the-counter medications, and bodily therapy,
haven’t been effective sufficient to handle your pain. They’re also
thought of when pain is so severe that it makes it exhausting to tolerate bodily remedy and exercises.
Some individuals expertise less pain inside a few days after
an injection, and most steroid injections embrace an anesthetic
(numbing medication) that may provide quick reduction for a few hours.
Arthritis is a common condition characterized by joint irritation, ache, and stiffness.
Prednisone is regularly used to handle arthritis symptoms and
improve quality of life for people with this condition.
The tapering process entails progressively lowering the dosage over time, allowing the physique to adjust to
decrease ranges of the treatment. This helps reduce
potential withdrawal signs such as fatigue, weak spot,
and ache. By contemplating these elements and closely following the prescribed dosage and taper schedule,
patients can maximize the effectiveness of prednisone whereas minimizing the danger of side
effects and withdrawal signs. A taper schedule may be implemented
when discontinuing prednisone to prevent withdrawal symptoms.
A 2022 study suggests that steroids could also
be best for short-term again ache reduction and delaying surgical
procedure, however there still isn’t enough knowledge to level out that there
are tons of long-term benefits. Oral and injectable steroids share some common unwanted aspect effects, such as
insomnia. Most potential unwanted effects of anabolic steroids before and
after pictures (jbhnews.com) are specific
to the type of treatment used.
Your provider will insert a needle into the world that needs handled and inject cortisone (a steroid).
Your provider may additionally use cortisone shots
to deal with inflammation in your tendons or bursae — the fluid-filled sacs that cushion spaces round and between your joints,
tendons and bones. Canine Prednisone, Prednisolone, And Dexamethasone Side Effects Elevated thirst and appetite.
Improvement or worsening of infections (especially bacterial skin infections) Vomiting or nausea 7.
Some medicines, similar to prednisone, may lead to heavy
panting in canines. Speak to your veterinarian if you suppose your dog’s treatment is
causing heavy panting.
Long-term use, then again, can result in more severe unwanted side effects similar to weight achieve,
osteoporosis, hypertension, diabetes, and increased
risk of infections. In some instances, medical doctors could prescribe a brief course of
oral steroids, corresponding to prednisone, to help scale back inflammation and ease
signs. These medications might help to reduce
coughing, wheezing, and shortness of breath.
You’ll in all probability need to wait a minimal
of three months between rounds of steroids. Your provider will inject cortisone directly into
the area of your physique that’s experiencing inflammation. This will deliver
the dose of corticosteroid right the place it’s wanted.
A healthcare supplier might provide you with a cortisone shot throughout a traditional office visit.
Corticosteroids (steroids) are manufactured medication that intently resemble cortisol, a hormone your adrenal glands produce.
They temporarily cut back your immune system’s
activity to lower irritation. Prednisone is a prescription steroid used
to treat a broad range of situations in canines.
The steroid shot does not treatment the infection, however will assist speed up your restoration time.
Steroid shots can help shortly reduce the irritation and bring aid from
symptoms so your sinuses can fully heal from the infection. The anti-inflammatory motion of the steroid reduces the immune system response to
an infection. Maintain in mind that this motion can put you in danger
for different infections as a outcome of it lowers the immune system.
Steroids have a potent anti-inflammatory effect and are sometimes used
to reduce irritation. An example of this includes the treatment of allergic conditions in canine and cats
such as flea allergy dermatitis (skin inflammation and itchiness), asthma-like illnesses, meals allergic reactions and bee stings.
It’s crucial to comply with the recommended therapy
duration and dosage instructions supplied by your eye care
supplier to make sure optimal results and reduce the risk of antagonistic results.
Common follow-up appointments with your eye care professional can help observe your
progress and modify the treatment plan if needed.
Governing our bodies worldwide have strict rules and testing procedures to combat the use of these substances, reflecting the significant advantages
they can present in competitive environments. In the search
for peak bodily efficiency and aesthetic excellence, the comparison between Human Development Hormone (HGH)
and steroids typically emerges as a pivotal discussion among bodybuilding circles.
Each have their fervent advocates and skeptics, and
each comes with its unique set of advantages and
downsides. Related to 7-KETO DHEA, B-AET doesn’t suppress the
HPTA and promotes fats loss by inhibiting cortisol. Based on private expertise, B-AET offers superior outcomes in comparison with 7-KETO DHEA.
Engaging in bodily therapy or specific joint mobility exercises can improve joint function and scale back stiffness.
If your aim is speedy muscle size and power, anabolic steroids are sometimes more powerful.
Nevertheless, for long-term physique enchancment and fats loss, HGH offers
a slower, regular route with a more natural look. Some experienced users combine both underneath skilled supervision, but for safety and outcomes,
understanding your targets will decide which is the better match.
Anavar is thought for its ability to advertise lean muscle mass and
strength gains, making it a preferred steroid for bodybuilders
and athletes. Anavar is considered a gentle steroid, which means it is
less likely to cause adverse unwanted aspect effects than different steroids.
However, it is very important note that Anavar remains to be a steroid and might have potential risks and side effects.
Other body cells and tissues also obtain increased vitality and
nutrients, and their combined features improve the user’s efficiency.
Steroids, however, bind to androgen receptors in cells,
activating particular genes that promote protein synthesis.
Steroids also have anti-inflammatory properties, which might aid within the recovery of injured muscles
and tissues. Human growth hormones are hormones discovered within the human body and are helpful for
growth and growth. Though many individuals mistakenly take steroids and
HGH to be alike, they are actually lots different, with the primary similarity being that they are each development
hormones. Whereas HGH is typically hailed as a miracle resolution for growing older, it is crucial to grasp the potential downsides.
People coping with HGH deficiency can expertise improved well being and exercise ranges thanks to these benefits.
If you’re coping with low testosterone levels, TRT can help by rising your energy and enhancing your
total well-being. If you’re looking into hormone replacement
remedy, you might come throughout Testosterone Alternative
Therapy (TRT) and Human Progress Hormone (HGH) Therapy as in style selections.
Every has its own unique method of improving numerous elements of your well-being.
It is essential to note that some athletes could attempt to cheat
drug checks by using HGH in small doses or through the use of other substances that may masks the presence of HGH within the body.
Firstly, you must be active in a sport or any other
high-adrenaline activity. The immense energy that will be provided by the steroids should be used
by some means. The second condition that should be fulfilled is the apparent one;
you have to not misuse or abuse the drug by way of overdosing or another means.
We might by no means exhaust all the advantages of
steroids, however we shall share the primary ones.
This model is extra sturdy and can last more than half-hour
and the DAC increases the half-life much more by preventing
breakdown by blood enzymes. CJC-1293 is GRF(1-29) with 1 amino acid swap plus the Drug Affinity Advanced (DAC).
DAC acts as a velcro holding the amino acids together for a longer time frame.
The single amino acid swap makes the analog peptide stronger however not by sufficient.
When Ghrelin makes its way up to the mind it makes
it simpler for GHRH to do its job by suppressing
Somatostatins effects. It is possible for Ghrelin by
itself to cause a GH launch even with a excessive Somatostatin presence.
Nevertheless, GHRH and Ghrelin collectively have a synergistic GH impact, that means that the spike of GH released is larger
than could have been produced by every on their own.
This is as a outcome of pharmaceutical companies employ rigorous quality management requirements for the manufacture of HGH drugs.
The majority of steroids are produced by illegal labs with no monitoring of high quality.
In contrast, nearly all of steroids aren’t authorized for
use in humans. The exception is for testosterone esters, which can be utilized to treat symptoms of low testosterone in the physique and have been prescribed by a medical
professional.
Steroids, officially known as Anabolic-Androgenic Steroids
(AAS) have been proven to supply bodybuilders many benefits.
Depending on how you utilize them, mens Steroids are additionally thought-about a double-edged sword.
And at the similar time, people have lost their life by
merely utilizing them, not necessarily abusing them.
Typically, your body’s tolerance to enhancement substances will determine whether or not they are for you or not.
If there aren’t any critical effects, you possibly can proceed to use the normal dosage with the required frequency.
Secondly, you would search for a personal physician who
will analyze your body to see whether it is appropriate with the
drug. As Soon As you get outcomes through both of those strategies, make certain to do the needful.
Most importantly, by no means force something on your system whether it is resisting
it. Enhanced muscle power is the last word gift to bless any bodybuilder with.
What could presumably be more humiliating than trying to carry a weight in vain, but individuals around you would possibly be doing it like a cutting cake?
The compound offers you power that’s nearly pretty much as good as natural muscular energy.
Both HGH and steroids include their own units of potential health advantages and dangers.
Human progress hormone (HGH) is commonly confused with anabolic steroids because of
the performance-enhancing results they each supply.
Athletes and bodybuilders have been recognized to make the most of HGH to improve muscle development, recovery,
and performance. Whereas not directly linked to substantial muscle growth like steroids,
HGH can play a role in muscle growth, significantly for individuals with growth hormone deficiencies.
Its impact could additionally be less important for individuals with normal HGH
levels, in accordance with a 2007 report on NPR. For those in search of to boost HGH naturally, there are safe and effective methods
to extend growth hormone ranges in the physique.
If a person’s body fat share appears to have elevated on Anavar and they haven’t been overeating, then the energetic substance could also be Dianabol.
In phrases of food selection, principally clear meals choices should
be consumed, including unrefined carbohydrates and unsaturated fat.
Wholesome meals that are not excessive in sodium
will inhibit water retention, adding to the dry and defined appearance that
Anavar encourages. Our checks of patients utilizing
trenbolone typically point out excessive elevations in blood strain and important testosterone suppression. Furthermore,
trenbolone is not appropriate for ladies seeking to keep away from the development of masculine options.
In the beforehand cited study, fat loss was permanent for individuals.
Thus, the hormonal lipolytic results of Anavar may be preserved even if an individual
is sedentary post-Anavar cycle.
before and after steroid cycle
you pay for the legal steroids you want to learn the instructions which
have been given. This will permit you to understand the greatest way of
taking these highly effective anabolic dietary supplements.
There are plenty of weightlifters who wish to get their bodies into form using traditional strategies.
This includes assessing the beneficial dosage, the
form of the steroid (pill, powder, or liquid), and any particular storage or preparation requirements.
It appears to be right down to a great dose of nettle leaf,
which scientists have linked to an improvement in blood flow [9].
The most attention-grabbing ingredient is a strong dose of choline that scientists have shown to be linked to potent
fats burning properties and appetite suppression [6].
However in smaller doses, caffeine could be a nice supplement whereas coaching.
There is a danger of constructing historic Greek athletes superhuman ethical people,
however they have been humans like us.
In my professional opinion, if you’re critical about taking your physique and athletic efficiency to
the next level, HyperGH14x is a complement you can’t afford to miss.
HyperGH14x isn’t just one other overhyped product; it’s a scientifically formulated complement designed to
stimulate your body’s pure production of Human Progress Hormone (HGH).
I’ve had clients break by way of plateaus they’ve been stuck at for years.
We’re speaking about adding 50 pounds to their bench press
or one hundred pounds to their squat in a matter of weeks.
It Is like watching Dianabol’s results unfold, but with
out the liver strain or hormonal imbalances.
Not only will this help you to grow stronger, but it may just give you
a large surge of performance within the health club – particularly with heavy weights and
low reps (hypertrophy training). The basics of steroid consumption is
to elevate efficiency and allow for quicker restoration. Steroids don’t, in most cases, build any muscle
on their own – as a substitute they give you the chance to train more durable, for longer without feeling fatigue.
They may additionally enhance nitric oxide levels, enhancing blood
circulate and nutrient supply to muscular tissues, possibly enhancing restoration.
And as a highschool senior, your aggressive spirit would possibly drive you to the gym
and train with a bunch of other muscle-clad men and women. Health lifestyle,
physique enhancing and bodybuilding advice that’s experienced & clever sufficient
to trust. Using a cutting stack can be one of many
most secure and most effective routes to getting a lean and shredded look for summertime.
Testosterone is usually prescribed for conditions such as hypogonadism, the place the body does not produce enough testosterone on its own. It can additionally be used in hormone substitute remedy for transgender individuals.
However, it is unlawful to own, provide, or import testosterone without a prescription.
We additionally define different options for folks wishing to improve their fitness.
In Contrast to steroids containing artificial hormones, legal steroids are safer and ought to be used with caution, similar to another dietary supplement.
Advantages embrace strengthening of bones, less fatigue, and bigger muscle tissue.
These dietary supplements do not include any performance-enhancing drug
with androgen receptors, no hormone modulator, and nothing
to enhance nitrogen retention and enhance the purple blood cell rely.
Some of the most effective legal steroids for bulkingare reviewed beneath with detailed
information on working, dosage, components, and possible
unwanted effects.